We all have those days when everything seems to go wrong, or we can’t shake off a bad mood. Sometimes, you get out of the wrong side of bed, or things don’t fall into place like they normally do. By the middle of the day, it can feel like midnight, and you wonder how on earth you’re going to make it to home time. If you’re having a difficult day, there are often some very simple things you can do to try and lift your mood and turn that frown upside down. If you’ve got therapies and remedies at your disposal, you can conquer bad vibes, and turn a rubbish day into a better one almost instantly. Here are some simple fixes to get you through.
If you’ve woken up feeling tired and all you want to do is retreat to bed for the next few hours, a 5-minute stretching session could be just what you need to give you energy and motivation for the day ahead. Doing some easy stretches will get your muscles warm and your blood pumping. Stretching can also make you feel more relaxed, especially if you’re anxious about your day at work or you’ve got a lot on your mind. If you’re looking for some basic stretches, check out http://www.shape.com/fitness/workouts/only-5-stretches-you-need.
A growing number of people are turning to meditation to help them stay focused and to deal with stress and anxiety. Meditation aims to take you to a safe place where you feel calm and content. Even in the middle of the city with car horns sounding, you can enjoy peace and tranquility. If you’re used to meditating, you may find it helpful to go to some classes or to buy apps or audiobooks that will guide you through some short meditation sessions. Once you’re familiar with meditation, you can do it whenever or wherever you want, which is really helpful if you’re having one of those days and you need to escape your desk for a minute and regroup.
There is scientific evidence to support the notion that shopping makes you feel better. If you’re having a tough day, you’re having a crisis of confidence, or you simply need something to take your mind off whatever is stressing you out, why not give retail therapy a try? You don’t need to spend a lot of money or even leave the comfort of home or your desk during your lunch break thanks to online stores like https://www.frostnyc.com. Even if you spend a few dollars on a new mascara, a scarf or a pot of nail varnish or you grab a bargain in the sales, you may just feel better afterwards.
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There’s a lot to be said for blowing the cobwebs away, especially if you’ve been working long days or you’ve been cooped up inside all day. Even a 5-minute walk in the fresh air will energize you, and treat you to a change of scenery.
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They say laughter is the best medicine, and when it comes to days when you feel down, this is probably very accurate. If you’ve had a bad day or you’re exhausted or miserable, do something fun. Call a friend for a chat, put a funny movie on, or even watch that clip of dogs dancing or cats skateboarding you laughed your head off at last week. Do anything that will make you smile and help you to feel more relaxed.
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Give yourself a pep talk
If you suffer from anxiety, it can be hugely beneficial to give yourself a pep talk from time to time. This can help to calm you down when you’re agitated and to boost your confidence. Try and rationalize the situation. If you’ve got a meeting, for example, just think of it as an hour or two hours out of your life, and be confident that you’re going to perform well, and that you’ve done all the preparatory work you could have done. Speak to yourself in the same way you would comfort or reassure a colleague or a friend. We’re often harder on ourselves than we are on others, so give yourself a break, and then a pat on the back when you’re done, and everything has gone to plan.
We all have difficult days from time to time. The key is to learn how to take the rough with the smooth and to take steps to overcome obstacles and bounce back as quickly as possible. If you’re having one of those days, hopefully, these simple fixes will come in handy. Don’t let a bad morning turn into a rubbish day. Take action, relax, try and stay calm, and do something that will lift your spirits, make you laugh, or distract you.