There is no denying that your home decor can have a huge influence on your mood. For instance, it’s not uncommon to feel slightly more depressed in rooms that are dark, especially if they also lack natural light exposure. As you probably know, there is such as thing as a seasonal depression in winter that is directly linked to the decrease in direct sunlight. Called SAD, seasonal affective disorder, this depressed phase disappears as soon as the sunny spring arrives. Inside your home, the lack of light can reproduce the circumstances of SAD and affect your mental health. Additionally, a cluttered room can be stressful as it’s an extension of a clogged up mind. In short, if you want to feel relaxed, you need to create a zen decor.
First of all, why is it so important to design an interior decor that encourages relaxation? The reason is simple: Stress is present everywhere, whether it’s the busy traffic jams in the streets or the urgent deadlines at work. You need to establish a neutral zone where to can let go of your stress. If you fail to create an area where you can relax, you are more likely to suffer from high-stress levels and even panic attacks. Consequently, you need to make your home your mental sanctuary. It’s a place of peacefulness where you can feel safe.
Furniture that is natural
At the heart of a zen decor, there’s a need to bring back nature into your home. While not everyone can plant a tree in the middle of the living room, you can certainly focus on natural material, such as a bamboo mattress and a wooden table. Materials such as cotton – which you can use as a cover for a sofa or a chair –, wood – for most items of furniture – and even rock as part of your wall decor can create a sustainable and nature-friendly interior. As being in nature is perceived as one of the most relaxing activities, it’s key that you keep your connection to nature strong.
The 5 elements of Zen
There are specific interior harmonization philosophies, such as Feng Shui and Vastu Shastra, that focus on bringing the balance between the elements of Zen. These elements – fire, wood, water, metal, and earth – co-exist and need to be harmonized to avoid the excessive destruction of one by the other. For the Chinese and the Indian philosophers, it’s a way of bringing the energies in your life to an equilibrium. Consequently, you need to define ways of bringing these elements together, through colors, materials, and textures. You’ll feel the energy flowing freeing into your body!
Last, but not least, a Zen home is a home that value space and freedom of movement. Clutter-free is a term that comes to mind. But you need to do more than find a good storage solution. It’s about creating a space so peaceful and open that it invites the mind to meditate.
In short, if you’ve been struggling with stressful events, it’s time to focus your energy on creating a safe and peaceful decor to help you manage the pressure in your everyday life. Make room for Zen in your home.